And So It Begins.....
I used to think my life was a series of broken chapters - stories that didn’t connect, losses that didn’t make sense, wounds that never quite closed. I thought I was just surviving one thing after another. But standing here now, I see it differently. I wasn’t breaking. I was becoming . Every grief, every unraveling, every moment I thought I was lost was quietly shaping the woman I am today. This is not the story of what happened to me. This is the story of who I chose to beco


Identity Crisis: When Life Forces You to Become Someone New
We don’t talk enough about identity loss. The darkest part of grief, loss, loneliness. The moment when life quietly - or violently - strips you of who you thought you were. Whether we feel a sense of identity loss from the death of a loved one, a relationship ending, a job loss, or a host of other losses, the sense of losing ourselves and having to reinvent ourselves is an added layer of grief on top of grief. And it's real! I’ve had three of those moments in my life. And eac


It's A New Year - Let's Do The Damn Thing
As we lean into a new year, I keep hearing people talk about getting it right . The right plan. The right timing. The right version of themselves that will magically appear on January 1st. Spoiler alert: that version does not exist. And if it does, she’s probably exhausted and a little annoying. Here’s what I know for sure: nothing is resolute. Life is fluid. Circumstances change. Energy changes. Motivation comes and goes. Some days feel inspired and expansive. Other days… we


























